Warm up SS hops, Abe Vagotas, Grass pickers, Merkins, Imperial Walkers, Huggy Bears, streching OYO Moseyed to 3/4 of a mile to the other park. The Thang “ motivators to 5. Went to the basketball ball court with a coupon ( a basketball) went up and down the court with each basket/ end of court …
Perfect November morning,just cool enough,15 pax posted ranging in age from 8 to 70.Warmup following pledge of allegiance consisted of 2laps around parking lot.Then several stretches followed by Abe Vigodas,grass pickers, mountain climbers, Peter Parker’s monkey humpers,down from 5 motivators.Next blimps consisting of burpees,jog, lunges,high knees, imperial walkers,butt kickers,side shuffels, motivators,side shuffles,plank jacks,kareoke,squats.Next a short …
Conditions: ~ 38 degrees, crisp and clear 6 PAX donated their bodies to science as they submitted to Beaker’s experiment. Warm-a-rama: mosey around the loop, Arm Circles, Huggy Bears, Abe Vigoda, Grass Pickers, Goofballs, Plank Jacks, Best Stretch Ever, Mountain Climbers Trial 1: 10 rounds of 5 Merkins/ 5 Squats 8 rounds of 5 Superman/ …
Solid performance this am by 6 alpha males! Some telephone poles were pushed, some guts were slammed by medicine balls, some ropes were jumped…and some weren’t. Team suicide sprints to cap off our station rotation. Lead your household and keep them at a slow and steady pace during this craziest holiday season. Oorah!
Conditions : 32F and clear skies, big moon giving off great lighting! DISCLAIMER : was given and accepted by all. YHC was heartened to find 3 other men at Indian Valley this morning to keep me in check! This beatdown was designed for 4 men, so it worked out perfectly! Warmup : 20x side straddle hops …
Conditions: It was a dark, clear and cold start to the ruck where two HIM’s stumbled out of bed for a morning pre-beatdown ruck. Thang: We started promptly at 0530 and trekked from the Shimerville Rd parking lot and made it up to the Wildlands conservancy at the 0600 alarm, and then turned around to return to …
Pocahontas took a break from sneaking through the woods with his bow and arrows to join us this morning for a memorial workout in honor of Jacob Hancher (F3 Hightower) who lost his life in the line of duty. Warm-a-rama — don’t recall the specifics; we did the usual warmup routine The Thang The workout is …
Early morning 43 degrees and beautiful day to get out for VOTE inspired beatdown. Disclaimer – given and accepted. Warm-up – head to the Vicious Circle for a warm-up lap of arm circles, huggy bears, high knees, butt kickers, shuffle, karaoke, open gate, close gate, leg swings. The Thang V – Vicious Circle – Pax …
Well, this beatdown was going to be a VQ for Pistol but between Trick or Treating Fri night and x-country practice later that day the fartsack enveloped him so we’ll have his vq sometime soon. On top of that, YHC was running late due to needing gas and Long Haul had a dead battery for …