Monday, December 3. Clearing skies, 41 degrees.
Disclaimer verbally accepted by all.
Warm-up: OYO -Reaching, bending, neck rolls, trunk rolls. IC: SSH, Mountain climbers, Merkins, Mayweathers, grass pickers, side lunge, Peter Parkers, shoulder taps, Abe Vigodas, monkey humpers.
The Thang: Burpee mile – 4 laps around the church. 10 Burpees between each lap.
Mary: IC: crab cakes, Alabama prom dates, dips, low plank, side plank and Freddie Mercuries. Recovery sets of people’s chair and BTTW for a count of 50 each. Dealer’s choice Mary included: American hammers, flutter kicks, crunch frogs, and Rosalita.
COT: COR, NOR, announcements and prayer requests.