Warm-ups:
15 Grady Corns,15 Arm Circles,15Trunk Rolls
20 Hammers
20 leg raises
20 heel touches
20 crunchy frogs
50 100’s
Rinse and repeat another set
4min mosey
With coupon:
10 curls
10 Rows each arm
10 Dead lifts
10 overhead press
10 squats
10 lunges
As many as possible in 10 min.
Interrupt at any time for three burpees at q’s discretion.
2 sets:
15 Top half squats
15 Bottom half squats
15 Boryshnikov squats
15 Boryshnikov toe raises