Beautiful morning 11/1/18
5 Pax + 1 FNG with Dr. Seuss posted this AM.
Core principles and Disclaimer given and accepted with – aye!
WOR
Arm circles, huggy bear, stretches, ssh IC, abe vigado IC, grass pickers IC, merkins IC, plank jacks IC, alabama ass kickers IC, plank jacks IC, Seal jacks IC
Line up on end line walking lung broken by a 4×4, work up to 3 4x4s; then footwork on court lines, side to side, front and back and scissor
The Thang
Each PAX carried brick Coupons throughout
Partner up – one pax completed stationary exercise with coupons/ partner 2 did an exercise around ½ of circle and complete second ½ circle w/ sprint back to group and then flap jack
Overhead claps/jog and sprint x 2
Merkin w a row in between/backwards run and sprint
Squat w 5 overhead press/jog and sprint
Circle up for some for some core work
Lunge w lat raise/bear crawl and sprint
Rows/shuffle and sprint
Punches/shuffle and sprint
Mary
COR – 6
NOR – Welcome Heisenburg and nice work!
COT
Thanksgiving for UG’s mending wheel and prayers for continued healing after stepping on the wrong side of a pumpkin. Prayers for Heisenburg and Dr.Seuss’s wives as they go on mission to help women caught in sex trade in Thailand and prayers for all our needs to be good fathers and send our kids in the right direction as best we can. thanks Beaker