07-Sep-2019
Conditions: Sunny and cool (low 50’s)
Mosey to end of street for Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Seal Jacks, Imperial Walkers, Best Stretch Ever, Plank Jacks, Cobra/Downward Dog
Mosey back to shovel flag with Butt Kickers, High Knees, touch ground, Side Shuffle
The Thang:
Killer B’s (3 rounds):
Disclaimer — The Grill opted not to officially participate in the Iron PAX Challenge so YHC decided to just incorporate a portion of the challenge. After doing 3 rounds we got bored and decided to move on to something else…(well maybe that’s not how it went down but nonetheless we decided to not continue past 3 rounds).
- Broad Jump 10 yards
- 10 reps each – Burpee, Bonnie Blair, Big Boy Sit-ups
- Broad Jump 10 yards and repeat reps above
- Broad Jump 10 yards and repeat reps above
- Bear Crawl 30 yards back to start
Mosey to playground
- 10 Tucks
- 10 Underdogs
- 15 Dips (IC)
- AMRAP Pullups
Run lap around the field back to shovel flag
6 MOM — Dealer’s Choice: American Hammers, WWI, Leg Climb, Side Planks, Bicycles, Parker Peters, Merkins
COT: Prayers for Tuck’s 2.0’s embarking on college; Prayers for M’s and daughters who are expecting.