2 degrees, no wind
disclosure
warmarama: SSH, Mountain Climbers, drill sergeants (up downs)
mosey to bathroom building
Circuits:
Round 1 (10 reps for all exercises with reps)
Circuit A: BTTW (as long as possible), donkey kicks, people’s chair (each pax counts out rep individually while everyone does air presses)…back other direction with air punches
run lap, meet at pavilion
Circuit B: merkins, burpees, derkins, abs (3 exercises PAX Choice)
run lap back to building
Round 2 (15 reps)
Circuit A: BTTW (as long as possible), donkey kicks, people’s chair (each pax counts out rep individually while everyone does air presses)…back other direction with air punches
run lap, meet at pavilion
Circuit B: merkins, burpees, derkins, abs (3 exercises PAX Choice)
run lap back to building
Round 3, circuit A only, 20 reps
mosey back to start
COR, NOR, COT
announcements: Hope Rescue Mission workout this Saturday