It was a brisk 22 degrees with a real feel of 7
We got in
laps around the parking lot
Bear crawls
Merkins
Dips
Freddy Mercury’s
Skip suicides
High knees
Karaokes
Frogs
Burpee leaps
Crab walks
Lunges
Broad jumps
Crunches
And a plethera of other exercises that my memory has committed to forgetting for good reason
Workout ended with announcements and prayer