Conditions: 35 degrees, cloudy, 2 – 3 mph breeze, damp
Opening, Disclaimer accepted, the four of us got to it at 5:30, because can you think of a better way to start off a Friday morning?
Warm Up: OYO – Casey Kasem stretches (“keep your feet on the ground and keep reachin’ for the stars”) Neck rolls, trunk rolls, toe touches
IC – Abe Vigodas, Merkins, Mountain Climbers, Peter Parkers, Side Lunges
Mosey Quiz: In an attempt to challenge the PAX’s early morning brain power (while doing 2 laps around the church) they had to figure out and do the 6 jogging exercises built into the phrase: “Shuffle the ground with Skip Butneyback”.
The Walk of 2019 – during which we discussed goals, dreams, aspirations for the new year. Crab walk, Lunge Walk, Imperial Walk
The Party Thang
Abs Party – LBC’s, X’s + O’s, Flutter Kicks, Freddie Mercuries, Planks & Side Planks
Block Party (everyone’s favorite cinderblocks) – Curls, Pull-backs, Military Presses, Walking Lunges
Mary – (2 rounds of dealer’s choice) WWI sit-ups, American Hammers, LBC’s, Wind shield wipers, Reverse crunches
COT & wrapped for the morning