Three PAX posted for a block workout loosely derived from IPC 2.
Warm-a-rama: mosey to basketball court for Arm Circles, Abe Vigoda, Imperial Walkers, Hill Billies, Butt Kickers, High Knees, Carioca, Best Stretch ever, Calf Stretch and Merkins
Mosey back to the shovel flag by way of the parking lot to pick up a 35 pound cinder block
10 Thrusters
15 Derkins
Recovery run around the baseball field
10 Blockees
15 Weighted Squats
Run around the field
10 Kettlebell Swings
15 Block presses
10 Arm Curls
Run around field
Repeat from the top
Mary: Flutter kicks holding block overhead, 6 Inches, American Hammers, WWI, Big Boy Sit ups, Parker Peter, Hollow Core Rockers, Fast/Slow Freddie Mercury
COT: prayers for work stressors, prayers for coworker of Pocahontas who was recently diagnosed with cancer
No coffeeteria today; all had to scoot off to other commitments