Blast Furnace Tabata

Three iron PAX posted in the gloom for a rousing Tabata set.  Warm-up with SSH (25xIC), Imperial Walker (20xIC), AbeVigota (15xIC), Bat Wings (20xIC), Hillbilly Walker (20xIC), and Windshield Wipers (15xIC).  Mosey to the stage for more warm-ups: two sets of Dips (16xIC), American Hammer (16xIC), and Step-ups (16xIC).  Some refreshing Tabata sets followed, each in a different corner of Reeves Park.  Each set included three exercises, with three intervals each (:20 AMRAP & :10 recovery).  Sets 1 & 3 were Merkins, Bobby Hurleys, and Mountain Climbers.  Sets 2 & 4 were Burpees, Squats, and Plank Jacks.  Wrapped with 50 Freddie Mercury.  Nice work, men!

F3 Lehigh Valley