Finding out I was to be the Q <1 hour b4 launch prompted creative modification! It was a gorgeous fall morning with light afforded by our 6:30 holiday start time.
Warmarama via Dealer’s Choice (the emergency Q’s best friend): Neck rolls, trunk rolls, Abe Vigoda’s, arm circles, Plie squats, Monkey humpers, . . . 2 times around our circle.
Thang: Turkey walk/Indian Run (courtesy of Long Haul @ the Trojan) with Bear crawls substituted on the return.
Plank & run: while 1 pax circled the lot the others held high plank. Upon the runner’s return, he called out a 10 count exercise, many continuing to challenge the shoulders.
Mosey to the close pavilion where we each adopted a picnic table. Dealer’s choice of exercises involving our tables: Supermans, step-ups, The Simpsons, dips, derkins & inclined merkins, scissors, Freddy Mercuries
Mary: Dealer’s choice with a roll of the dice: crab-cakes, wife pleasers, American hammers, LBC’s,
CoT: Namearama, announcements & prayers for Tate, Tree Hugger (our scheduled Q), & our nation during this challenging time.
Kudo’s to Chew Toy for humbling the rest of us with his 30# ruck :)!
Coffeeteria sharing tall tales from Texas!