Warmup with hill sprints and merkins.
Then, “beat the Q” with the addition that if the Q was beaten by anyone then it was 10 burpees to the Q. Anyone that did not beat the Q got 5 burpees. Lots of fun!
Warmup with hill sprints and merkins.
Then, “beat the Q” with the addition that if the Q was beaten by anyone then it was 10 burpees to the Q. Anyone that did not beat the Q got 5 burpees. Lots of fun!