YHC saved the limp, wrinkled, weinke from Saturday’s workout at the Grill for a repeat use at the Trojan. The humidity only added to the condition of it. However, it was still readable.
Warm-a-rama: mosey around the loop, SSH, Abe Vigoda, Grass Pickers, Toy Soldiers, Butt Kickers, High Knees, Carioca, Side shuffle
The Thang
4 rounds of exercises divided into Legs, Chest/Arms, Core, and Cardio. 14 reps each for a total of 56 reps in each category.
Round 1:
- Bulgarian Split Squat (each leg)
- Rotational Push-ups (IC)
- Big Boy Sit-ups
- Suicide Shuf
- fle
Mosey around the loop
Round 2:
-
Reverse Lunge (IC)
Dips (IC)
Oblique Crunchs (each side)
- Box Jumps
Mosey around the loop.
Round 3:
- Alabama Ass Kickers from toes (each side)
- Carolina Dry Docks (IC)
- Accordians (IC)
- Bear Crawl (4-count crawl)
Mosey around the loop
Round 4:
- Sumo Squat (IC)
- Ranger Merkins
- American Hammers (IC)
- Burpees (Circle Burps until we completed 14)
56-count BTTW
Mosey to the playground for:
-
Morning Call — PAX plank while each in turn does 5 Pull ups and PAX do 1 Merkin for each pull up; two groups for two rounds each.
Mosey back to pavilion
MARY: Some yoga stretching move lead by Dynamite, Six Inches, Crunchy Frogs, I think something else and then we ran out of time.
COT: prayers for Dynamite’s case load to pick up. Thanks for another great morning.
Another great start to a great day on planet Earth!