YHC on Q and rolling in hot with only a minute to spare…driving Treehuggers truck with trailer that he graciously lent me to pick up a washer and dryer the day before…..thankful for brothers that are quick to help, and for God’s provision with this free dryer just when my family needed it…much to be thankful for this Thanksgiving eve.
disclosure
warmarama
-mosey to bandshell stage for boxjumps/ dips x 20
-mosey to upper ball field for “The Cycle”
-bear crawl home to first (5 merkins, 5 burpees at first)….crawl bear back home
bear crawl around first to second (10 merkins, 10 burpees)…crawl bear home
bear crawl to third (15, 15)….crawl bear home….
bearcrawl all the way around
-we broke up the pain with 2 rounds of abs (American hammers and bicycles)
-finished with dr w’s
-mosey to pullup bar for a round of morning call
mosey back to start for…
COR, NOR, COT