AO: Steel Town
When: 04/26/2023
PAX:
Number of Pax: 3
Pax Names: Jack Knife, Milestone,
Number of FNGS: 0
FNG Names:
QIC: Doctor Luck
The BackBlast:
Intro and Disclaimer.
Warm-o-rama + Mosey from township building to upper parking lot and back.
The Thang.
Alternating lifts with coupons and ab exercises.
Squats + American Hammer.
Bench press + LBCs.
Bent-over two-arm rowing + Box Cutters.
Dead Lift + BBSUs.
Curls + Flutter Kicks.
Clean and Press + Planks.
Aiken Legs: 20 squats, 20 lunges (each leg), 20 step-ups (each leg), all done in succession with no pause in between.
CoT.