AO: Grill
When: 02/14/2023
PAX:
Number of Pax: 3
Pax Names: Myra, Pork Chop, Potsie,
Number of FNGS: 0
FNG Names:
QIC: Potsie
The BackBlast:
On this Valentines Day a few of us met for a beatdown. Beaker dropped a log on his head early in the day and sustained a bump on the head. He blamed his M for not allowing him to come to the beatdown (seems a little suspicious). But, we hope for a quick recovery for him!
Two pax were there are the assigned time, Potsie and Pork Chop. They moseied to Death Valley for the warm up which consisted of grass pickers, Abe Viagodas, toy soldiers, calf stretches, and best stretch ever. They moseied back to the pavilion and ran into Myra. Myra had been running around the park looking for them, but didn’t see them because they were in Death Valley.
The Thang: Wilt Chamberlain (in honor of his 100 point game in Hershey)
25 LBCs cadence
25 Squats cadence
25 Flutter kicks cadence
25 Merkins straight
Run then repeat 3 more times for total of 100 reps of each exercise
Pork Chop left quickly to get a shower and to take the M out for Valentines Day. Nice job!