The BackBlast:
The two of us met up in the afternoon gloom. As the shortest daylight of the year is within a day or so this should have been the workout with the least amount of light. Next week it should a little brighter! It also was the coldest workout so far this fall.
Warm-O-Rama: Abe Vigoda, Toy soldiers, grass pickers, plank, calf stretch, Peter parkers, Best stretch ever, Mosey
Wilt Chamberlain (100 of each exercise)
The Thang:
25 LBCs cadence
25 Squats cadence
25 Flutter kicks cadence
25 Merkins straight
Mosey and then rinse and repeat 3 more times for total of 100 reps of each exercise.
COT: Pocahontas’s father-in-law and Beaker’s Ms mother-in-law are both in the hospital and not doing well. Pork Chop’s son, Andrew, is recovering from sinus surgery. Praying that the surgery was successful. Pork Chop has an opportunity to become involved with a non-profit. He is asking for wisdom to determine what he should do.
Beaker is going to be away visiting family for the next two Saturdays and one Tuesday.