AO: Grill
When: 05/03/2022
PAX:
Number of Pax: 4
Pax Names: Myra, Oreo, Pocahontas,
Number of FNGS: 0
FNG Names:
QIC: Potsie
The BackBlast:
Disclaimer Given. Warm-a-rama: Mosey to Death Valley, Side straddle Hops, Toy soldiers, Grass pickers, Peter parkers, calf stretch, Sphinx
The Thang: We Mosey, sprint, Mosey, and repeated from one speed bump to the next to the first corner. Myra was like a gazelle on the sprints! 1st corner, after catching our breath, 10 Merkins, 20 LBCs, 30 Squats. Mosey on to the 2nd corner 10 Bobby Hurleys, 20 shoulder taps , 30 Freddy Mercuries. Mosey to the 3rd corner descended Everest (stairs) by doing Derkins and then squats. We ascended with jumps and repeated. On to the Basketball Court we took a tour by doing Carioca, lunges, side shuffle, and Nur around the perimeter. Mosey to Corner 4 2 clock Merckins. the Q got disoriented and while others were doing 20 scissors he was doing Freddie Mercuries until Myra snapped him out of it. We finished the corner with 30 Alt Side Squats. Mosey to the picnic pavilion for a Round of Mary: dips, Myra asked for in and outs, more dips, Picahontas asked for box cuts (both regular and reverse for a little extra pain) and Oreo ended it with side planks!
Ended with the CoT- Count-o-rama, name-o-rama, announcements-PA Convergence Wichita stopped by at this point with a 2.0 and his wife.