AO: Grill
When: 07/16/2022
PAX:
Number of Pax: 4
Pax Names: Beaker, Myra, Pocahontas, Pork Chop,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
Summer is in full swing and a lot of the PAX have summer plans. Only four PAX posted for this Saturday’s workout.
Warm-a-rama: mosey to “Death Valley”, Arm Circles, Toy Soldiers, Side Lunges, Abe Vigoda, Dive Bomber Merkins
Mosey to the baseball diamond
The Thang
- Bear Crawl to 1st base
- 15 Carolina Dry Docks
- Crab Walk to 2nd base
- 10 Plank Jacks (IC)
- High Knees to 3rd base
- 10 Peter Parkers (IC)
- Butt Kickers to home plate
- 10 Diamond Merkins (IC)
Dealer’s Choice — one PAX calls an exercise for the rest to do while he runs the bases; we did four rounds, one for each PAX
Mosey to the playground
- Morning Call — in turn, each PAX does Pull ups AMRAP; other PAX do one Merkin for each pull up. Myra killed it with the pull up reps.
- 12 Dips (IC)
- 10 Under dogs
- Abyss Merkins AMRAP in honor of Myra’s recent birthday. He set the initial reps but made the mistake of going first so we each had to try to beat his rep count.
Mosey back to the baseball diamond for 2 more rounds of Dealer’s Choice of each PAX running the bases.
10 Burpees (OYO)
Hang from the dugouts for 10 count each
Mosey to the shovel flag
MARY: one round of Dealer’s choice.
COT: praise for arrival of Pork Chop’s new grandson; prayers for Oreo’s knee issues and other PAX who couldn’t make it
3 PAX went to Four Twelve for coffeeteria