07/19/2023 - Steel Town - The Fantilli

AO: Steel Town

When: 07/19/2023

PAX:

Number of Pax: 2

Pax Names: eager beaver, Milestone,

Number of FNGS: 0

FNG Names:

QIC: eager beaver


The BackBlast:

Disclaimer accepted.
Warm-o-rama: raise the roof, overhead claps, Michael Phelps, Peter Parkers.

The Thang: Conlaoke to coupons for 3 sets of 25 curls and squats. Karaoke back before mosey and 3 sets of dips and lunges 15 each. Mini mosey for 3 sets 15 stepups and underdogs.
Mosey to the side parking lot and back to shovel flag for Mary.

Mary dealers choice: American hammers, leg lifts, big boy situps, and more American hammers.

 

 

 

postblast/ after party for Peeps my peep turning 59: overhead tricep extensions and coupon curls.

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