AO: Grill
When: 05/02/2023
PAX:
Number of Pax: 4
Pax Names: Beaker, Myra, Pork Chop, Potsie,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
Four PAX posted for a Tuesday afternoon workout at the Grill.
Warm-a-rama: mosey to “Death Valley” for Arm Circles, Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Cobra/Downward Dog, BSE
Mosey back to the pavilion
The Thang
Tabata: 4 sets; each exercise done 20 seconds/10 second rest; 8 rounds for 4 minutes each:
- Merkins
- Box Jumps, Step ups, and/or Squats
- Mountain Climber
- Big Boy Sit ups
10 Burpees
15 Russian Dips (IC)
5 Maktar N’Diayes (IC) each arm
10 Raised Leg Circles each direction
Mary: Dealer’s Choice — American Hammers, Freddie Mercuries, WWI, Flutter Kicks, Parker Peters
COT: prayers for Ditto’s 2.0 and family as they adopt; pregnancies of Potsie, Pork Chop, and Beaker grandchildren
Beaker and Potsie met Pocahontas for dinner and planning for upcoming Triathlon