AO: Grill
When: 04/05/2022
PAX:
Number of Pax: 7
Pax Names: Beaker, General, Klinger, Myra, Pork Chop, Potsie, Star Burger,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
Seven PAX posted for another Tuesday afternoon workout in the park.
Warm-a-rama: Arm Circles, Imperial Walkers, Toy Soldiers, BSE, Plank Jacks
The Thang;
We ran up Island Street, down Peach Alley to the playground, down Franklin, and then to the end of the trail along the Schuylkill River and back. At various points we stopped for each PAX to select a card from the F3 card deck and lead the exercise. We ran ~ 1.5 miles and completed ~ 12 or 13 exercises. Fun time with good banter and camaraderie.
COT: prayers for Myra’s dad who has shingles, prayers for Klinger’s 2.0