AO: Willow Ruck/Run
When: 08/16/2023
PAX:
Number of Pax: 3
Pax Names: Deuce, Dr. Seuss, Hot Shot,
Number of FNGS: 0
FNG Names:
QIC: Deuce
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: IC x 10: overhead claps, seal claps, night clubs, grass pickers, Abe Vigodas, imperial walkers, SSH.
Runners went to Route 100 and back. 1 for ruck.
COT: COR, NOR, announcements, BOM prayer, team picture.