AO: Grill
When: 05/20/2023
PAX:
Number of Pax: 6
Pax Names: Beaker, Bed Bug, Klinger, Pocahontas, Pork Chop, Potsie,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
It was good to be back at the Grill after a week away. I missed the 2 FNGs who showed up last week. They didn’t make it today but I found out that one of them was getting married today so I guess we’ll give him a pass.
Warm-a-rama: mosey to “Death Valley” for Arm Circles, Trunk Rolls, Abe Vigoda, Grass Pickers, Imperial Walkers, Cobra, BSE, Calf Stretches, Plank Jacks
Motivators 7 to 1
Mosey to the field by the concession stand
The Thang
Since the weather has been very dry, I thought this was a good time to try a routine that I saw in one of the back blasts
Rolls
- 1 Merkin, Roll, 1 WWI Sit up, Roll
- 2 Merkins, Roll, 2 WWI Sit ups, Roll
- Continue with increasing reps each time until reach the mid line of the small soccer field (~ 30 yards or so)
Mosey to the other side of the field
Quadraphilia — Nur up the hill and run back down; continue for ~ 3 minutes; you soon learn how it got its name
Mosey across the field to the playground
Morning Call — two groups; while PAX plank, in turn each does 5 pull ups and then returns to plank; 3 rounds
PAX do step ups while 2 PAX knock out 10 Ab rollouts on the swings; repeat for 10 Underdogs
Mosey to the band stand
Deconstructed Burpees:
- 7 Squats
- 7 Leg Thrusts
- 7 Merkins
- 7 Leg Thrusts
- Repeat dropping number of reps each time until we completed one full Burpee
BTTW 10 count each
Mary: Dealer’s Choice — American Hammers, Box Cutters, Freddie Mercuries, BTTW again since Bed Bug liked it so much, Reverse Box Cutters, Crunchy Frogs, Flutter Kicks
COT: prayers for Potsie’s daughter and expectant grandson is due this week with some medical issues
4 PAX went to Four Twelve for coffeeteria