01/28/2022 - Pond - Quarterly Fitness Assessment

AO: Pond

When: 01/28/2022

PAX:

Number of Pax: 7

Pax Names: Corruption, Cratchit, Demo, Jack Knife, Slowbear, Trapper,

Number of FNGS: 0

FNG Names:

QIC: Boo Boo


The BackBlast:

Standard quarterly assessment that was postponed from 1/8 due to winter weather.

Strong turnout on a clear, brisk morning (a balmy 30F!)

Mosied to the soft playground for round-robin warm-ups.

Transitioned to the middle pavilion for assessment:

Merkins: 1 min

300 M run: a bit of icy terrain

Big Boy sit-ups

Illinois Agility Run

Burpees

1.5 mile run

Strong effort & encouragement by ALL!

CoT: prayers for friends with Covid & other health issues.

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