AO: Grill
When: 10/14/2023
PAX:
Number of Pax: 5
Pax Names: Myra, Pew, Pork Chop, The Rock,
Number of FNGS: 0
FNG Names:
QIC: Teardrop
The BackBlast:
“The Quarter pounder”
Teardrop was Q for the morning, I showed up with hopes the weather would hold out enough for a trail run / but the weather did not cooperate so we modified ….
Warmarama –
Arm circles
Side straddle hop
Grass pickers
Leg stretches
Best stretch ever
The Thang
mosey over to playground pavilion for a round of 3 sets of 7 pull ups, step ups and under dogs that’s when the quarter comes into the picture . Teardrop found a quarter on the ground and decided we would do exercise on the flip.
Heads- burpees
Tails- mercans
It was a heads up kinda day under the pavilion, after several rounds of heads we modified with plank jacks, then completed a bear crawl from the pavilion to the street. On the street We proceeded to run up to the corner then mosey back to the band shell main pavilion.
Once on the stage, we did a lunge walk from one side to the other. Then for Q point time “The Rock” suggested thorns and roses….
Then the quarter came out again, this time it was tails like every time ….. Merkans for the win, after several coin tosses we made our way over for wall sits followed by balls to the wall then a round of mary
Finished right at 8:00 then ended with announcements, praises and pray requests.
and last but not least I left the quarter on the stage for the next lucky individual, you never can tell what will happen when the coin is tossed. It’s all in how you look at it, heads or tails its a Win Win !