01/08/2022 - Bee Hive - Ladders
Disclaimer verbally accepted by all Mosey to covered stage. Warm-up IC x 10: Overhead claps, imperial walkers, toy soldiers, monkey humpers, Peter Parkers, calf stretch, downward dog, Carolina dry docks,…
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01/05/2022 - Willow Ruck/Run - 01/05/2021 Willow’s First Run/Ruck of 2022
Warm-A-Rama: Moroccan Night Clubs – 9 in cadence Merkins – 10 in cadence Apollo Creeds – on your own Huggy Bears – on your own The THANG: Run/Ruck for 35
01/04/2022 - Swamp - New Year Beatdown at Swamp
Nice clear morning in the gloom, a balmy 18 degrees F. 9 Pax will and ready for the New Year beatdown. Warm Up: Mosey 2 laps around parking lot Mor…