01/22/2022 - Bee Hive - Bataan Death Crawl
It’s cold out there!! 6 men gathered in single degree temps for a nice morning beatdown. We were even blessed with an F3 visitor from out of the area, Chew…
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01/18/2022 - Swamp - In honor of Dr.Martin Luther King
Disclaimer given and accepted by 7 pax on a very icy cold gloom at the Swamp.Warmup completed ending with two warmup laps around the relatively clear parking lot.I recited several…
01/19/2022 - Willow Ruck/Run - Willow Run/Ruck
10 Imperial Walkers in cadence 10 Abe Bogota’s in cadence 10 grass/ice pickers in cadence 10 overhead claps straight count 10 merkins straight
01/11/2022 - - Dice of doom with buckets of fun
Nice warm up with neck rolls, Abe Bogota‘s, planks, to mountain climbers to Murkins. Mosey around parking lot three times. Then to the dice of doom. First dice is upper…
01/15/2022 - Ranch - Keep Moving to Stay Warm
Three PAX braved the brisk cold conditions for a beatdown with clear skies and a beautiful sunrise to lessen the suck! Core principles and disclaimer stated and agreed upon. Warm-a-Rama:…
01/15/2022 - Bee Hive - 10-Degrees Workout
Cold Weather Men’s Workout Emmaus PA 10 lb Weights Jump ropes external speaker This would be a good workout for a rainy day. Workout under a pavilion (cardio and strength…
01/13/2022 - Trojan - Burpee Blitz
Beautiful morning in the high 30s. 5 PAX came out to make each other better than before. Today’s workout was a variation on a Q from Dynamite. Very simple. All…
01/12/2022 - Willow Ruck/Run - Rucking in Cold Weather
Men’s Ruck Lehigh Valley Warmup- Jumping Jacks, jog in place, high knees, butt-kickers, lunges, stretching Since only 3 PAX showed up and it was 14 degrees out and icy we…
01/08/2022 - Ranch - 1st Saturday of 2022
Warm up Arm Circles ( 10 forward and back OYO) , Overhead claps, Seal claps, Murkins, mountain climbers, trunk rolls, grass pickers, Abe vagotas, all in Cadence. Then did high…
01/06/2022 - Trojan - Goals for 2022
4 gathered in the gloom at the Trojan for a beatdown based on setting goals for 22.Disclaimer given and accepted.My standard warmup ending with some motivators to get us moving.The…