04/03/2024 - Steel Town - Always speak in a loud, confident voice.
EBS called on account of rain. Disclaimer accepted by all. Warm-o-rama: SSHs, IC x 20; Trunk rolls, OYO, 5 in each direction, Large arm circles, IC 5 in each direction;…
BackBlasts
04/02/2024 - Swamp - Solid to the Core
It was wet one at the Swamp this morning but no one came to leave dry and clean. All accepted the disclaimer. Warm-a-Rama (10 Count) In cadence Lap around the…
04/01/2024 - Steel Town - A Simple Progression.
Two for EBS, ran 3.5 miles. Got back after the “Start on” so I don’t know what was in the Warm-o-rama. Dr. Seuss handled that. The Thang. First Round:…
03/27/2024 - Willow Ruck/Run - Mid week run
Warmorama: 10 each. Ankle rolls. Arm circles. Abe vagodas. Empirial walkers. Toy soldiers. thang: Run 3.6 miles to PA 100 and
03/30/2024 - Grill - The Grill Turns 6 Years Old
It was a beautiful morning for The Grill’s 6-year manniversary. Dynamite rallied a few PAX for a pre-workout run. Myra, Sheldon, and Oreo joined him for an ~ 4-mile run. …
03/30/2024 - Steel Town - Q1 campfire
Disclaimer accepted. warm-o-rama: wonderbras, huggy bears, imperial walkers, hillbillies, Cincy toy soldiers, monkey humpers ic x15 each. Trunk rolls, large and small arm circles 5 oyo each direction. the thang:…
03/28/2024 - Trojan - Another Plank in the Wall
EBS- 3 on-time with 1 (Yours Truely) a half lap late. WARMUP: Stretch Left, Right, Center Casey Casums Michael Phelps (10 IC) Arm Circles Forward (10 OYO) Arm Circles Backwards…
03/28/2024 - Pond - Iduhnuh Double Coupon Wednesday. Take #2
Disclaimer accepted by all. MiniVan and Scope were also present Warm up: Neck rolls 5OYO, Trunk rolls 5OYO, SSH 10 IC, Huggie bears 10 IC, Wonder bra 10IC, Moroccan night…
03/26/2024 - Swamp - Crowd Source Beatdown
EBS- 4 for 2.7 miles. Hills, Hills, Hills! WARMUP: Stretch Right, Center, Left, Casey Cassums, SSH (20 IC), Merkins (15 SC), Slow Abe Vigotas (10 IC), WGS THE THANG: …