Rhyming disclaimer verbally accepted. Warm-up: IC x10-20. overhead claps, Abe Vigodas, grass pickers, monkey humpers, imperial walkers, toy soldiers, Peter Parkers, shoulder taps, SSH, goof balls, and side lunge. Mosey…
Conditions: Sunny (at least the sun was trying to break through) and cold (~ 19 degrees) but it was a heat wave compared to January! The Grill finally commenced its…
Balmy 39F at the Trojan, raining forced the Thang under the pavilion. Warm UP: SSH, Abe V’s, IW’s, Toy Soldiers, Merkens, World greatest stretch, Mirrocan Nightclubs Thang: beat down…
F3 Principles and disclaimer given. Warm up with 15 weed pickers, 15 arm circles, 15 circle arms, 15 imperial walkers All in cadence. Stretch out with some cat, cow, child’s…
Warm up SS hops, Abe Vagotas, imperial walkers, Merkins, Mountain Climbers, Arm Circles, Seal claps, jog in place then moseyed to the pavilion. The Thang!! We started the beat down…
I’d read an article earlier this week that shared a particular definition of Manliness, the key element being we need to step up, stand up, do the right thing. There…
Standard quarterly assessment that was postponed from 1/8 due to winter weather. Strong turnout on a clear, brisk morning (a balmy 30F!) Mosied to the soft playground for round-robin warm-ups.…
Best Way to Workout in Cold Weather It was 9 degrees at the start of this workout. The men kept warm with the following workout. Warmup: Jog in place, high…
5 minutes of stretching focused on breathing. 2 laps around parking lot. Then start working the stations. 1.10 times up and down the steps 2.zigzag around the cones. 3.20 side…
Disclaimer given and accepted by 7 pax on a very icy cold gloom at the Swamp.Warmup completed ending with two warmup laps around the relatively clear parking lot.I recited several…