04/21/2022 - Trojan - locksmith beatdown
5 pax posted for beatdown w focus on some lesser used exercises from the exicon, aptly named Locksmith workout by Hot shot since working on combinations. WOR- neck/trunk rolls, huggie…
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04/19/2022 - Grill - Merkin Mania
8 PAX including 1 FNG posted for a Tuesday afternoon workout. The weather was wild, going from mild to windy (which sent Pork Chop running off after his cap) to…
04/20/2022 - Willow Ruck/Run - Running Through the Willow
Conditions: a crisp 38° this morning Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey in place High knee mosey in place Wide/high knee mosey in place Butt kickers…
04/19/2022 - Swamp - Trial Run ‘UK Beatdown Generator ‘
7 pax out for the gloom, slight rain, but went under pavilion, worked out great. Warmarama Mosey 1 lap around parking lot Hillbillies IC Little Baby Arm Circles IC Reverse…
04/16/2022 - Bee Hive - D & D Co-Q
2 for One hour pre-ruck. Disclaimer verbally accepted by all. Six PAX attended a co-Q’d beatdown by YHC and Dr. Seuss. YHC and Dr. Seuss decided to show the PAX…
04/16/2022 - Grill - Micah 6:8 — A GOOD Workout
10 PAX took the red pill and posted to a damp workout with rain threatening but not really materializing. Ringworm arrived late but came despite just getting off work and…
04/12/2022 - Grill - Four Corners
Pork Chop took us on a four-corners tour of the Grill. We ran to each corner of the park for a beat down consisting of Burpees, Merkins, American Hammers, Squats,…
04/14/2022 - Trojan - Seven of Diamonds
Conditions: a warm 62° this morning, giant moon on the horizon Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey from parking lot to lone lane entrance and back…
04/15/2022 - Willow Ruck/Run - Hump Day Hustle
Five of us came out for Hot Shot’s Hump Day Hustle. It was a balmy 48 without any tears from Heaven. After an easy warm-up of Casey Casuns, Grass Pickers,…
04/12/2022 - Swamp - Fast Food
I was inspired reading about the Quarter Pounder workout from another AO and, being the junkfood junkie, decided to expand on the theme. The friendly debate which is all Americana:…