05/05/2022 - Trojan - 5 on 5 May the 5th Beatdown be with You
Warm UP: SSH Grass pickers Side Lunge Moroccan night club Merkens Shoulder tap Best Stretch Ever 5 on 5 for May 5th 5 exercise blocks, 5 exercises per block, 5…
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05/03/2022 - Grill - Tour de Grill
Disclaimer Given. Warm-a-rama: Mosey to Death Valley, Side straddle Hops, Toy soldiers, Grass pickers, Peter parkers, calf stretch, Sphinx The Thang: We Mosey, sprint, Mosey, and repeated from one speed…
04/29/2022 - Pond - 2nd Quarter Fitness Assessment
5 posted on this brisk spring morning! Warmarama included arm-circles, SS hops, Abe vigoda’s, monkey-humpers Moseyed to the soft-playground to begin assessment: Partner merkins (with fist accountability): Tree Hugger was…
04/30/2022 - Ranch - Hot Shot’s 0.0 Centralia Smoldering Burn Beatdown
Hot Shot gave the disclaimer, told the PAX the name of the workout, discovered some HIMs had never heard of Centralia, explained that the mine fire there had been burning…
04/23/2022 - Ranch - Six for the Road
Disclaimer given and accepted.Warmarama done.The Thang:Blimps around the parking lot burpees,lunges,Imperial walkers,merkins,plank jacks,squats while one pax ran around the parking lot and up the hill.Pax alternated as runners.Next to the…
04/28/2022 - Trojan - Men’s Workout Trexlertown, PA
Men’s Workout Foglesville, PA Warmup- jog in place, high knees, butt kickers, boxing trot, side straddle hops, goofballs, Imperial Walkers, Toy Soldiers, Peter Parkers, Parker Peters, Mountain climbers, Grass Pickers.…
04/27/2022 - Pond - Deconstruct
4 PAX posted to a damp Tuesday afternoon workout. Warm-a-rama: mosey to the end of the street to “death valley” for SSH, Imperial Walkers, Abe Vigoda, Grass Pickers, BSE, and…other…
04/26/2022 - Swamp - Credit Score Improvement Beatdown
Men’s Workout Lehigh Valley We did a credit score smarts beatdown. We built our credit from 300 to 800 by exchanging credit score tips and working out. Warmup: Jog in…
04/23/2022 - Bee Hive - Committee Q
Beautiful morning around 45 degrees. 9 Pax with a mix of Hims and 2.0s. Also, Mogul made it to a beatdown but his name is not in the drop down.…
04/23/2022 - Grill - The First Trail Run of the Season
13 PAX including one FNG converged on the Grill for our first trail run of the season. The Disclaimer was given Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Toy Soldiers,…