Disclaimer given Warm up: Arm circles forward and back, jog in place, high knees, butt kickers, boxing trot, Mountain Climbers, Imperial Walkers, Peter Parkers, Toy Soldiers, Parker Peters, goofballs, stretch.…
Conditions: 65° Cloudy Skies Core principles and disclaimer stated and agreed upon. Warm-a-rama: · Jog in place · Butt kickers jog in place · High knee jog in place · …
Warm up 20 Burpee’s, followed by: SS Hops, Grass Pickers, Arm Circles, Abe vagotas, Imperial Walkers, Trunk Rolls and stretching The Thang!,, 3-Five then Bear Crawl beat down!! We did…
What’s one to do on a showery kind of day? Time to pull out a board game and sit around indoors? Well not really in F3. However, we did a…
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, Abe Vigodas, grass pickers, monkey humpers, SSH. Shoulder taps, mountain climbers. Mosey to playground. 3 rounds of modified…
Six PAX posted to a spectacularly beautiful Spring afternoon workout at the Grill. Brilliant blue skies and abundant sunshine…no gloom for this workout! Warm-a-rama: SSH, Abe Vigoda, Side Leg Raise,…
Men’s Runner Group Lehigh Valley We had a visitor from Richmond, VA. join us. It was nice working out with you Faceplant. Warmup- jog in place, Side straddle hops, goofballs,…
SSH Grass Pickers 10IC Morrocan night clubs Shoulder taps Mountain Climbers Best stretch ever The Thang – Mosey to BB Court I. Alan Iverson (was supposed to be 50 for the…
Disclaimer was given: WARMUP: abe vegotas, arm circles, grass pickers, merkins, sshops, plank jacks, Imp walk THANG: Round 1 25 merkins, 25Lbcs, 25 squats Mosey around inside of pavilion Rinse…
It took a whole handful of red pills to come out in the pouring rain this morning. Cheers to everyone who did! Warm-a-rama: Mosey back and forth under the band…