04/11/2024 - Steel Town - Ward, I Miss the Beav
A tip of the hat to Eager Beaver who is doing good things on a mission trip in New Bern NC – we carried a surrogate EB medicine ball with…
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04/09/2024 - Grill - Afternoon Trail Run
Beautiful afternoon with temperatures in the 70s. It was a bit of a shock to the system to workout in warm weather. YHC decided to do a trail run since…
04/06/2024 - Grill - Fun with 11’s
Everyone is on edge about the looming eclipse in two days that threatens to end the world (according to facebook experts everywhere). 10 PAX don’t care and enjoy a chilly…
04/10/2024 - Steel Town - Two.
EBS: ran the Short loop, about 2 miles. Ran the outside loop, 5 miles or a scosh more. CoT all along the route. Envoi. Looks like I’m wrestling the camera…
04/09/2024 - Swamp - MOVE THOSE BENCHES
Disclaimer was given and accepted! Went through a few warn up exercises then a mosey around the circle. We circle back up by the pavilion filled with benches. The pax…
04/06/2024 - Bee Hive - Log of Fame for Spoiler
Pre-Ruck- 5 for a ruck up the hill to mary Pre-Run- 2 for a run up and down the hill WARMUP: The official passing of the Log to the man…
04/08/2024 - Steel Town - Many Bricks in the Wall.
One for EBS, ran 25 minutes. Disclaimer accepted by all. Warm-o-rama: SSH, IC x 10; Large arm circles, forward and back, 5 each; OYO; Trunk rolls, forward and back, 5…
04/04/2024 - Trojan - Tabata
F3 principles and disclaimer given. Warm up with motivators, Michael Phelps, weed pickers, imperial walkers , arm circles and circle arms. Beat down consisted of 10 pain stations in tabata…
03/31/2024 - Bee Hive - Everyone else went to the Grill
Disclaimer was given! Warm ups: am circles oyo, merkins, OH claps, Mt climbers, Seal claps, plank jacks, world’s greatest stretch The Thang: Mosey to a pavilion Circuit of Dirkins, in…
04/04/2024 - Steel Town - The rain held off why am I still wet
While it was damp and lightly drizzling it held off enough for a hybrid covered uncovered workout. Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls,…