05/24/2022 - Grill - Pre Carnival
The Grill was a buzz of activity with the carnival moving into town for the Memorial Day weekend. In addition, a lot of cars were picking up goods for a…
BackBlasts
05/25/2022 - Willow Ruck/Run - Another “10 Best” Day at Willow
Conditions: 49 perfect-to-run degrees this morning, not a cloud in the sky. Only downside was only the 3 of us were there to behold His creation. Disclaimer, warm ups, and…
05/24/2022 - Swamp - Suffering Produces Hope
After a 6-month hiatus from F3 follies, Neon was reignited to Q a beatdown at the Swamp. The program consisted of near-constant movement with alternating cardio and bodyweight exercises. The…
05/12/2022 - Trojan - The Fourth F – flossing
6 pax for an educational beatdown about fitness and oral health.Disclaimer given and accepted.Warmup done.The Thang:4 workout centers with mosey in between.At each site a short briefing about dental disease…
05/21/2022 - Grill - Low Burn
Most of the PAX were away or otherwise occupied but 5 PAX posted to keep the Grill burning including Teardrop and The Rock who arrived a little late despite being…
05/22/2022 - Ranch - Fish Fry Beatdown at the Ranch
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, huggy bears, toy soldiers, imperial walkers, grass pickers, Abe Vigodas, monkey humpers, Peter Parkers, mountain climbers. Goof balls,…
05/19/2022 - Trojan - Monopoly’s Beatdown of Chance
Conditions: 53° Light Rain Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place 12 SSH (cadence) Arm circles. Forward and reverse. Small and Large. 12 Imperial walkers…
05/18/2022 - Willow Ruck/Run - Mid-week ruck/run
3Pax met for a mid-week 44degree cool beat down, starting with a warm a Rama consisting of: Casey casums, arm circles, grass pickers, Merkins, empirial walkers and toy soldiers and…
05/17/2022 - Grill - 100 Reps
Five PAX arrived at the Grill on a beautiful afternoon with temperatures around 70 degrees, abundant sunshine and a good breeze. Warm-a-rama: mosey to the end of the street into…
05/03/2022 - Swamp - Heavyhaul by Long Haul
Nice weather,warm up done followed by 80 lb. bucket carry around parking lot while pax did blimps each taking turn carrying the buckets,mosey to flag,side straddle burpees,overhead claps,mosey to pavillion,repeated…