06/07/2022 - Grill - 3 Alarms in the Rain
Forecast was calling for rain Tuesday afternoon. However we were able to sneak in the first half of the workout before the real rain began. Warm-a-rama: mosey to “Death Valley”;…
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06/04/2022 - Grill - Hill Sprints
15 PAX strong descended on the Grill this morning. We had a traffic jam in the parking lot as an art festival was trying to set up as well and…
06/04/2022 - Bee Hive - Modified DORA
Disclaimer accepted verbally by all. Warm-up: IC x 10-20: overhead claps, Mike Phelps, night clubs, imperial walkers, toy soldiers, twisted T, monkey humpers, ankle grinders, Peter Parker, mountain climbers, Merkins,…
05/29/2022 - Grill - Modified Murph Attempt
Our goal for the day was to attempt to complete the Murph Challenge, albeit any modifications that would be needed for the pull ups and merkins. Disclaimer was given by…
06/01/2022 - Willow Ruck/Run - Easy Come Easy Go
Three HIMs braved the balmy 69-degree morning at Willow. We had a light warm-up of huggy bears, trunk rolls, grass pickers lunges, and arm circles before Downsize & Heisenberg took…
05/31/2022 - Grill - Broiled
The Grill was sizzling in the mid-90s for our Tuesday afternoon workout. Nonetheless, 6 PAX including an FNG posted for a sweat-filled workout. Disclaimer was given Warm-a-rama: mosey down the…
05/26/2022 - Trojan - Trojan Run and Gun
WOR – Huggie Bears, arm circles, stretching, imperial walkers, walking lunges, toy soldiers, bear crawls and a few others The Thang – Run half way around the loop and…
05/28/2022 - Bee Hive - Pain with a little Rain
Warm, humid and a little rainy 6 Pax gathered at the BeeHive to kick off the weekend! F3 Welcome and disclaimer was given and accepted by all. Warmup: AV IC,…
05/31/2022 - Swamp - Post-Murph Stretching Workout
COVID Lockdown Men’s Workout Lehigh Valley, PA Warmup- jog in place, side straddle hops, box trot, butt kickers, high knees, Imperial Walkers, Monkey humpers, stretch. The guys seemed tired and…
05/30/2022 - Bee Hive - Memorial Day Murph
Disclaimer given and accepted. The Thang: The Murph – 100 pull-ups, 200 Merkins, 300 squats, and a 2 mile mosey. Finished in an hour. COT: COR, NOR, announcements, prayer, and…