06/16/2022 - Swamp - Something’s Burning
Hot Shot’s 0.0 Something’s Burning Beatdown, guaranteed to make you remember it for a few days, was the prescription for the day. Only three HIMs from the local area braved…
BackBlasts
06/18/2022 - Grill - Examinophobia
Examinophobia — fear of exams; apparently many Grill PAX suffer from this malady. As soon as I put out on GroupMe that we’d be taking a physical fitness test the…
06/18/2022 - Bee Hive - Free Men’s Boot Camp Foglesville, PA
Men’s Workout Zionsville, PA Disclaimer given. Warmup- jog in place, high knees, butt kickers, boxing trot, Abe Vigoda, grass pickers, monkey humpers, Imperial Walkers Mosey to playground. People’s chair ’til…
06/15/2022 - Grill - 40 minutes of Hell (Nolan Richardson)
The Disclaimer was given. Warm-O-Rama: Mosey, Abe Vigoda, Imperial walkers, Grass pickers, Plank, Calf stretch, Best stretch ever, Mosey The Thang: Nolan Richardson aka “40 minutes of Hell.” We partnered…
06/02/2022 - Trojan - Mini-Murph
Mini-Murph,in honor of Lieutenant Murphy and all our war dead,for Memorial Day.Warmup,1 mile run,Half reps of full Murphy due to weekday time limits,Mary,COT.Thx gents always a
06/11/2022 - Grill - Trail Run
Apollo jumped right into the beatdown. We started running the 3 mile trail. We had some detours along the way which included Clock Merkins, Balls to the Walls inside a…
06/11/2022 - Ranch - Son of Hypermotivator
Another glorious morning at the Ranch! YHC dug in to the archives to re-visit the Hypermotivator workout (exercises added to the standard motivator) from August of 2019. They were: Mountain…
06/09/2022 - Trojan - The Rocky Balboa Beatdown
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey from the pavilion to entrance of Lone Lane Park, then back to the pavilion. 10 SSH Double Knee pulls OYO…
06/07/2022 - Swamp - Men’s Boot Camp Workout at 5:30 in the Morning. Lehigh Valley, PA
Men’s Boot Camp Workout, Wescosville, PA Knievel had to leave early so Long Haul led the last 10 minutes. Short mosey, warm-0-rama, Abe Vigodas, grass pickers, shoulder taps, plank jacks,…
06/08/2022 - Willow Ruck/Run - Mumble Mosey
Disclaimer verbally accepted by all except Drop Box. Warm-up : 2 minutes of stretching OYO. The Thang: ruck or run. COT: COR, NOR, announcements,