07/02/2022 - Ranch - Catty Rollin Hills Beatdown
A Beautiful Summer morning. The Sun was shining and the men were gathering for the workout. There was a workout in mind but then a car pulled up and out…
BackBlasts
06/29/2022 - Willow Ruck/Run - Early summer 5k plus and ruck
5:30 AM Wednesday Morning Beatdown: Willow Lane Elementary 4HIM’s in attendance Warmarama: abe vagodas, side straddle hops, toy soldiers, emperial walkers, Moroccan night clubs. 10 reps for each, plus initial stretching.…
06/30/2022 - Trojan - Men’s Workout Fogelsville, PA
Men’s Free BootCamp Workout Fogelsville, PA We did a Trivial Pursuit beatdown. We fit in three rounds. The contestant that got the question right, chose from a menu of exercises…
06/28/2022 - Swamp - More Focus = More Efficient
Conditions: 61°, clear, calm. YHC was inspired by the very cool regional anestigia used on my wife’s wrist surgery and the advantages it offered. Therefore after disclosures and warm-ups we…
06/28/2022 - Grill - Covering the Q
It was a bit touch and go. I wasn’t sure I’d be able to post for the workout and Potsie was scheduled to Q. Got a call about 45 minutes…
06/25/2022 - Grill - Little bit of Everything
While almost everybody went to the Harrisburg Convergence, three of us held down the Grill. Warm-A-Rama: Arm Circles, Grass Pickers, Side Lunges, Front Lunges, Squats and then finished with Motivators…
06/25/2022 - Bee Hive - BeeHive 2nd Quarter Fitness Assessment
Warm, humid morning! Perfect weather for our quarterly fitness exam. Disclaimer was given and accepted by all. We warmed up with 2 rounds of dealer’s choice exercises. Then we paired…
06/21/2022 - Swamp - Knievel’s One Minute Challenge
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Arm Circles. Forward and Reverse. Small and large. Trunk rolls 10 Abe Vegotas 10 Side lunges 10 Imperial walkers 10 Merkins…
06/22/2022 - Willow Ruck/Run - The Longest Day
Conditions: 66°, cool and calm, not a cloud in the sky, BEHOLD His creation! 4 posted this morning to the longest day if the year. After quick warmups, Hotshot rucked…
06/14/2022 - Swamp - Merkins, Squats, Core…Oh, My!
Disclaimer given. Warm up: The Thang: Merkins, Squats, Flutter Kicks, then 1/4 mile Mosey 40, 35, 30 (we do 5 less each round until we get to