BackBlasts

06/24/2022 - Trojan - Cadence Crash Course

Warm morning, the rain held off. Disclaimer given, warmup ended in a 1/4 mile lap. Back to the parking lot for motivators. Mosey to the playground. Split into two groups.…

07/12/2022 - Grill - Treehugger Workout

Initially four PAX posted on a muggy afternoon to the Grill for a memorial Treehugger workout.  Pork Chop was detained and arrived late but caught up with us in the…

07/12/2022 - Swamp - Welcome Back Freon!

Rhyming disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, night clubs, grass pickers, Abe Vigodas, hill Billys, monkey humpers, Peter Parkers, mountain climbers, Freddie Mercury, SSH,…

07/09/2022 - Grill - 1776

Beaker smart sacked the beatdown this morning. The pax looked at each other and then Potsie got us moving because he printed out the work out. The disclaimer was given.…

07/09/2022 - Bee Hive - Ancestral Movements

Disclaimer verbally accepted by all. Warm up: IC x 10 – night clubs, overhead claps, hill Billys, monkey humpers, Peter Parkers, mountain climbers, shoulder taps, SSH, goof balls. Mosey to…

07/07/2022 - Trojan - Crossett Fit games

Disclaimer verbally accepted by all. Mosey to playground. The Thang: The Crossett Fit games. 3 rounds of 10 pull-ups, 20 V-ups, 30 push-ups, a 40 yard broad jump burpee set,…

07/05/2022 - Grill - Rainy Afternoon

Despite (or maybe because of) the rain, 6 PAX posted to the Grill for a soggy, humid, and sweaty workout.  Pocahontas came straight from work and made a quick change…

07/05/2022 - Swamp - Alphabet Beatdown

Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place Butt Kickers High knees Wide and high knees Arm circles. Forward and reverse. Small and Large. Standing Elbow…

07/02/2022 - Grill - 4 Corners for TreeHugger

4 Corners for TreeHugger Al Gore Count of 10 each person.  Pretend to hug a tree from the squat position. Warm-a-rama Side staddle hops, Abe Vigoda, Mountain Climbers, best stretch…

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