07/30/2022 - Bee Hive - Water Poverty Bucket Beatdown
Beautiful summer morning in the gloom, 10 HIM’s ready and willing to participate in the The Water Bucket WOD. Good to see Prairie Dog from Tx out again. 10 buckets…
BackBlasts
07/30/2022 - Swamp - 1 mile mosey, bear crawl hill climb with burpee’s plus more!
8 HIMs were present for Saturday morning beat down at the ranch. Started out with an extended warm up of exercises including a 1 mile mosey with optional inner loop…
07/24/2022 - Ranch - Men’s Boot Camp Workout Northampton, PA
My first Q in awhile was a tabata style bar burner drawn up by Dynamite. I just had the pleasure of delivering the pain. Warm-Up: x10 reps IC 1 SSH…
07/27/2022 - Willow Ruck/Run - Willow Lane mid week run and ruck
Willow Lane run ruck on Wednesday as 4 HIMs showed up for the beat down. Warm up included: (12 reps of); overhead claps, Moroccan night clubs, side straddle hops, abe…
07/26/2022 - Grill - Old Men and a Serial Killer
Despite some PAX being away on vacation and others nursing injuries or recovering from illness, 5 PAX posted for an afternoon workout. The temperature was pleasantly in the upper 70s.…
07/26/2022 - Swamp - Swampy Beat Down
Nice Cooler but somewhat humid 67* morning for the perfect beatdown conditions. Special guest Prairie dog from the Houston OA. Good group of happy and high energy participants. And it…
07/22/2022 - Pond - Men’s Boot Camp Workout Fleetwood, PA
F3 Quarterly Assessment The Pond 7/22/22 Q: BooBoo Warm-up Q: Demo Pax: Bogey Corruption, Warmarama: Side straddle hops, monkey humpers, . .. . Mosey to the soft playground: 1 minute…
07/23/2022 - Grill - 12 Days of Christmas in July
Six PAX posted to the Grill for a hot and sweaty Christmas party. Warm-a-rama: mosey to “Death Valley” for Trunk Rolls, Abe Vigoda, Toy Soldiers, Side Lunges, BSE, Calf Stretches…
07/23/2022 - Ranch - Early Bird Gets the Worm II
Two HIM’s hit the stop alarm to attend the second edition of the early morning mosey around Catasauqua and beyond. It was a humid and warm start to the morning…
07/16/2022 - Ranch - Early Bird Gets the Worm I
Three PAX took an early dose of the DRP and came out at 0530 for an early morning mosey around Catasauqua. There was a lot of heavy breathing with the…