08/09/2022 - Grill - Hot Tabata
It was another warm one at the Grill. A storm had passed through earlier cooling the temps down somewhat but leaving it muggy. Nonetheless, seven PAX posted for a tabata…
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08/06/2022 - Bee Hive - Ladders on a String
Beautiful morning and short notice to Q. We came together with a basic workout plan and the group offered suggestions on exercises to fill it out. Started with the F3…
08/06/2022 - Grill - Movement
The Grill was heating up with a dozen PAX raring to get moving. Conditions were warm and muggy. The full disclaimer was given for the benefit of our FNG who…
08/03/2022 - Willow Ruck/Run - Sunrise Mosey
Disclaimer accepted verbally by all. Warm-up: IC x 10 toy soldiers, hill Billys, grass pickers, Abe Vigodas. The Thang: 2 for ruck, 1 for run. COT: cor, nor, announcements, and
08/02/2022 - Grill - Pyramids
It was a warm one! Temps in the upper 80s. It was fairly comfortable in the shade but the sun was hot! Once Myra arrived, we kicked off the workout.…
07/09/2022 - Ranch - Monopoly
We did my version of Monopoly in honor of Monoply’s 50 the Log of Fame Beatdownand his send off into the Army. Cardio, one side of board, upper body one…
08/02/2022 - Swamp - Plank Race, CD Player Fun Workout
Warm up Mosey around ring, meet at parking lot. Plank race. Split up in two teams. Men in plank side by side. The last man runs to the front and…
07/30/2022 - Grill - Jog through the woods!
For what may have been the first time in Grill history, someone named Dave was NOT in attendance at a workout. Shame on all of the Daves! This beautiful morning…
07/09/2022 - Bee Hive - Grow Ruck Training for Valley Forge Grow Ruck – up South Mtn Hill at 5:430am
Ruck training at 5:30am before 6:30am workout for Valley forge Growruck, 1 hr ruck with 30# weighted ruck up south
07/30/2022 - Bee Hive - 1 HR Pre Ruck Up Emmaus Mountain
Training for Grow Ruck VF…1 hour ruck with 30# weight up south mountain from Bee