08/30/2022 - Swamp - Swamp Gasser Beatdown
12 pax out in the gloom on a muggy 72 deg F day at the Swamp. 4 pax out for the Early Birrrrd Special. Disclaimer: Welcome to F3 the Swamp…
BackBlasts
08/27/2022 - Grill - NUR to KLAW
Warm-a-rama: mosey to “Death Valley” for Sun Gods, Abe Vigoda, Toy Soldiers, Monkey Humpers, Side Lunges, BSE, Plank Jacks Mosey to the concession stand The Thang Red Barchetta: Sprint to…
08/23/2022 - Grill - Juarez Valley Inmates
Seven PAX thought they were posting to a Tuesday afternoon workout but instead were incarcerated into the Juarez Valley prison. Warm-a-rama: mosey down the street — SSH, Arm Circles, Air…
08/23/2022 - Swamp - Swamped
10 Men – Swamp Rats assembled in the mussy gloom. Started with a Black Racer Indian Run. Next 1 rounds of swamp inspired exercises: S, side straddle hops; W, WWII’s;…
08/29/2022 - Swamp - Dog days of summer beat down
7 Pax met at the ranch for the dog days of summer beat down. Started with stretches and warm up: Stretches: Hip rolls 10 Casey Casums 10 Neck rolls 1/2…
08/25/2022 - Trojan - Trojan Blimps Mile (Free workout for Men Lone Lane Park)
5 HIM Pax out for a Trojan Beatdown. Disclaimer given and accepted. Warm up: SSH, arm circles Fwd, Arm circles backward, toy soldiers, shoulder taps, merkens, worlds greatest stretch. BLIMPS…
08/24/2022 - Willow Ruck/Run - What A Ruck?
We had a short warm-up with Casey Casums, neck rolls, trunk rolls, arm circles, and a few other stretches before two of us tucked and three ran. We ended with…
08/04/2022 - Trojan - Monopoly
Standard warmup, emphasis on correct cadence. The Thang F3 Edition of Monopoly. One side of the board core, one side arms and upper body, one side legs, one side cardio.…
08/20/2022 - Swamp - Jack and Jill Didn’t fetch Water…
Slightly humid Saturday morning in the gloom at the Ranch. Disclaimer and warmup: Morrocan nightclub, michael phelps, imperial walkers, toy soldiers, shoulder taps, merkens, squats, SSH Thang: Grab buckets, mosey…
08/18/2022 - Trojan - Hot Shot’s Slow Motion Big Burn Beatdown
Gave disclaimer and shared philosophy of beatdown- slow and hard! Warmarama: Neck Rolls 10x each way oyo, Air Chair- Al Gore style- 10 count each PAX around circle, Huggy bears…