09/13/2022 - Ranch - The 3 Amigo Run/Ruck
Instead of a regular beatdown due to light attendance and lingering soreness from the Maniversary, we went on a one hour ruck through Catty. Great morning for it. Great fellowship…
BackBlasts
09/10/2022 - Grill - Whole Body
It was a comparatively chilly morning with temps in the 50’s. 8 PAX posted for a whole body workout. There was another group that gathered in the park for a…
09/06/2022 - Grill - The 4 Corners of The Grill (sorta)
For once there was actually a heavy rain as the first Pax began arriving. We gathered under a small pavilion with other members of the community. We decided to dash…
09/03/2022 - Grill - Hamburger Weekend Mosey
7 PAX gathered to celebrate Labor Day and Hamburger Festival day at the Grill. Local “twelve” eyeing up Klinger (as he stretched alone waiting for the rest of us to…
09/03/2022 - Bee Hive - A Day at the Beach
Disclaimer verbally accepted by all. Warm-up: IC X 10-15. Overhead claps, Michael Phelps, toy soldiers, hill Billys, imperial walkers, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, Freddie Mercury. Mosey…
09/01/2022 - Trojan - “Hateful 8” Seed Oils Beatdown
Eight PAX gathered in the pre-dawn gloom for YHC’s latest beatdown/discussion of the ‘Hateful Eight’ – the 8 ubiquitous seed oils that are stunting the health and immune systems of…
08/30/2022 - Grill - “They don’t look like it but they give you a run for your money”
The sky was darkening as the PAX (Beaker, Pork Chop, and Potsie) gathered for our afternoon workout. Just before our start time the sky opened up with a much needed…
08/31/2022 - Willow Ruck/Run - Free Workouts for Men Lehigh Valley Willow Ruck and Run
4 Pax out at Willow Elementary School for Ruck/Run, started with warmup for runners: heal to but, knees to chest, imperial walkers, leg swings fwd bwd, mt climbers, lunges fwd,…
08/30/2022 - Pond - Men’s Free Workout Fleetwood, PA
Disclaimer: Q=Boo Boo Pax: Bogey, Corruption, Cratchit, Demo, Doubtfire, SlowBear, Trapper, Workout: Summer Daze Warmarama: mosey to the soft playground for dealer’s choice. Thang: Burpee ‘warm-up’ for 9/5 Manniversary: 4…