09/22/2022 - Trojan - Raining in my heart, thunderin in my soul
Nice turnout and not bad weather at the Trojan. It was threatening to rain all workout but only had a little drizzle and distant lightning. Workout name was stolen from…
BackBlasts
09/24/2022 - Bee Hive - September Fitness Assessment
Disclaimer verbally accepted by all. 3rd Quarter Fitness Assessment. The numbers don’t
09/21/2022 - Willow Ruck/Run - Willow Run/Ruck
Nice and cool September morning. No sun, but moon was still shining bright. 7 HIMS to start the day. Opening disclaimer, all said I. Warm-Up: Shoulder rolls, neck rolls, trunk…
09/20/2022 - Grill - Randorama
Another beautiful late summer afternoon! 5 PAX posted for a Beaker-led a random series of exercise routines. Warm-a-rama: Mosey to Death Valley — SSH, Imperial Walkers, Grass Pickers, Abe Vigoda,…
09/17/2022 - Grill - Micah 6:8
It was a slim turnout as a number of the PAX were away for various reasons but a core group posted for an inspiring workout. Warm-a-rama: mosey to “Death Valley”;…
09/10/2022 - Bee Hive - ‘You will not enjoy this’
Quote from the movie 300 ”you will not enjoy this. This will not be over quickly” pullups, merkin, planks, deep squats, cinder block crunches etc all to timed music. most…
09/17/2022 - Bee Hive - The Beast
Nice cool morning perfect for a beat down. 3 of us made it out to the gloom to start our weekend. Gave full F3 disclaimer and all said I. Warmup:…
09/15/2022 - Trojan - “Belle” Ringer (IronPAX 2022 Challenge/Week 2)
Workout was sponsored by IronPax 2022 Week 2. Warm-up Neck Rolls, OYO, 5/side Trunk Rolls, OYO, 5/side Michael Phelps, IC, 10 Forward Lunges, IC, 10 Imperial Walkers, IC, 10 Side…
09/13/2022 - Grill - Merkin Mile
8 1/2 PAX posted for a perfect late summer afternoon workout at the Grill. The park was quiet at first but was hopping with a lot of kids and parents…
09/13/2022 - Bee Hive - Men’s Boot Camp Workout Allentown, PA
Warmup The Thang Mosey to first pavilion Dips Step ups To next pavilion: Speedskaters halfway bear crawls Dips step ups Mosey around ring to playground (Counting 5 to 1) At…