11/22/2022 - Swamp - Take a Sick Day
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Raise the roof, Michael Phelps, lung, hill Billys, grass pickers, imperial squat walkers, ankle grinders, Peter Parkers, SSH, Merkins, Goof balls,…
BackBlasts
11/19/2022 - Grill - Menage a Trois
The sudden onset of the cold weather is a shock to the system! 20 degrees but sunny. The hunters are still in the woods but 4 PAX posted including the…
11/17/2022 - Trojan - Heart Throbber
Heart Throbber Warm-a-rama Huggie Bears, 15, OYO Arm circles, 15/each directions, SC Moroccan Night clubs, 15, IC Overhead Press, 15, IC Imperial Walkers, 15, IC High knees, 15, IC Butt…
11/08/2022 - Swamp - Lunar Eclipse
Disclaimer verbally accepted by all. Mosey to other parking lot. Warm-up: IC x 10-20. overhead claps, Michael Phelps, night clubs, grass pickers, lunges, Abe Vigodas, mountain climbers, SSH, Peter Parkers,…
11/16/2022 - Willow Ruck/Run - Run or ruck in the gloom
5:30 Run ruck at Willow warmo Rama: 10 each, Moroccan night clubs, michael Phelps, side straddle hops, Toy soldiers, empirial walkers, hillbillies the thang: 2 rucked and 2 ran the Weis…
11/12/2022 - Bee Hive - Stations of Pain & Burpees for Veterans!
8 PAX came out to start the weekend right at the Hive!! The rain ended and it was actually kind of warm. Gave F3 core principles and disclaimer. All said…
11/12/2022 - Grill - Harassment
It was great to see Sheldon back at the Grill this morning! 5 PAX posted for probably the last “shorts-weather” workout of the year with very mild temps following the…
11/08/2022 - Grill - Who turned out the lights?
Four PAX posted for our first evening workout. With the time change it gets dark quickly after 5:00. Warm-a-rama: mosey up the street for SSH, Abe Vigoda, Toy Soldiers, Imperial…
11/05/2022 - Ranch - Say it With Your Chest/Jump Around
SAY IT WITH YOUR CHEST/JUMP AROUND Warmup Neck Rolls, 7/side, OYO Trunk Rolls, 7/side, OYO Seal Claps, 11, IC Overhead Claps, 11, IC Abe Vigoda, 11, IC Forward Lunges, 11,…