11/22/2022 - Swamp - Take a Sick Day
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Raise the roof, Michael Phelps, lung, hill Billys, grass pickers, imperial squat walkers, ankle grinders, Peter Parkers, SSH, Merkins, Goof balls,…
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Raise the roof, Michael Phelps, lung, hill Billys, grass pickers, imperial squat walkers, ankle grinders, Peter Parkers, SSH, Merkins, Goof balls,…
The sudden onset of the cold weather is a shock to the system! 20 degrees but sunny. The hunters are still in the woods but 4 PAX posted including the…
Heart Throbber Warm-a-rama Huggie Bears, 15, OYO Arm circles, 15/each directions, SC Moroccan Night clubs, 15, IC Overhead Press, 15, IC Imperial Walkers, 15, IC High knees, 15, IC Butt…
Disclaimer verbally accepted by all. Mosey to other parking lot. Warm-up: IC x 10-20. overhead claps, Michael Phelps, night clubs, grass pickers, lunges, Abe Vigodas, mountain climbers, SSH, Peter Parkers,…
5:30 Run ruck at Willow warmo Rama: 10 each, Moroccan night clubs, michael Phelps, side straddle hops, Toy soldiers, empirial walkers, hillbillies the thang: 2 rucked and 2 ran the Weis…
8 PAX came out to start the weekend right at the Hive!! The rain ended and it was actually kind of warm. Gave F3 core principles and disclaimer. All said…
It was great to see Sheldon back at the Grill this morning! 5 PAX posted for probably the last “shorts-weather” workout of the year with very mild temps following the…
Four PAX posted for our first evening workout. With the time change it gets dark quickly after 5:00. Warm-a-rama: mosey up the street for SSH, Abe Vigoda, Toy Soldiers, Imperial…
SAY IT WITH YOUR CHEST/JUMP AROUND Warmup Neck Rolls, 7/side, OYO Trunk Rolls, 7/side, OYO Seal Claps, 11, IC Overhead Claps, 11, IC Abe Vigoda, 11, IC Forward Lunges, 11,…