12/03/2022 - Swamp - Damp Swamp Mountain Hike
By the time of this writing, there were pics posted of the 3 successful work-outs this morning, all dodging the rain as best we could: The Beehive – highlighted by…
BackBlasts
11/19/2022 - Bee Hive - Caddyshack
In honor of….well nothing but to just hit a ball around the hive. Golf workout. Everyone brought a 5 or 6 iron and we ‘played the hive’. First hole: hit…
12/01/2022 - Trojan - Cold morning crawl
5 pax gathered for a blustery and down right cold morning for a beatdown at the Trojan. The following warm a Rama and beat down ensued: Warm ups: Forward arm…
11/29/2022 - Grill - EMOM
3 HIMs posted for an end of day workout at the Grill. Myra made a cameo appearance to drop off some stuff for Pork Chop. Warm-a-rama: mosey up the street…
11/30/2022 - Willow Ruck/Run - Willow Ruck/Run
5 HIMs on a crisp 42* morning Intro all accepted Warm up-. SSH(20), Michael phelps (16), abe vigodas (13), back stretches (hold 10 seconds each), hamstring stretches (hold 10…
11/29/2022 - Swamp - Leg Day
Disclaimer by Drop Box warm-up IC x 10-20: SSH, Overhead claps, Michael Phelps, raise-the-roof, grass pickers, hill billys, side lung, Abe Vigodas, monkey humpers, calf raises, Merkins, mountain climbers. The…
11/26/2022 - Bee Hive - Steel Town Launch
Disclaimer verbally accepted by all. WARM-UP: IC x 10-20. overhead claps, raise-the-roof, Abe Vigodas, grass pickers, monkey humpers, SSH, Peter Parkers, mountain climbers, Merkins, goof balls, ankle grinders, and Freddie…
11/26/2022 - Grill - Farmer Boys
It was a clear crisp morning at the Grill. Pork chop brought an FNG. Time to work off those Thanksgiving carbs. Warm-a-roma: Mosey across the park: neck rolls, arm circles,…
11/24/2022 - Trojan - Turkey Trot 2022
Conditions: cold, crisp 32°, clear A 6:30 start on a beautiful Thanksgiving Day morning. Circled up for Dr. Seuss’s warm up followed by Long Haul’s traditional Turkey Trot course of…
11/22/2022 - Grill - Don’t Forget your Gloves
Seven PAX posted to end their day with a beatdown at the Grill. The weather was rather mild during the afternoon but when the sun went down it turned chilly. …