BackBlasts

12/27/2022 - Grill - Double Failure

It was nice to have the temperatures back up near freezing after the frigid chill this past weekend.  A shout out to Myra for hosting breakfast at his home on…

12/27/2022 - Swamp - Swamp- 5 on 5

Conditions:  cold no wind and dry 27* Early Bird Special-  5:00AM -2 mile run 4 HIMs in attendance (Downsize, Drop Box, Heisenberg, and Slice) Start promptly at 5:30 with disclaimer…

12/22/2022 - Trojan - Thursday Morning Pain Train

Warmup- Imperial Walkers, Mountain climbers, Abe Vigodas, SS Hops, Peter Parkers, Motivators (from 5), Shoulder taps, Mosey’d twice around the circle. The Thang Partnered up and met up at pavilion.…

12/21/2022 - Willow Ruck/Run - Crisp R&R

Conditions: crisp 21° this morning, clear, very little breeze, but the coolest sliver of a red tinged cresent moon on the horizon. Disclaimer given and accepted, we did a quick,…

12/20/2022 - Swamp - Elves Get A Beatdown

T’was Tuesday morn’ before Christmas and all through the town, a few real men were stirring… Gents, been a great year! Couldn’t think of a better way to celebrate than…

12/15/2022 - Trojan - The Count Down

First Q as Site Q at the Trojan and what a turnout!  8 brave souls joined before the weather turned for the worst.  Page workout was primarily done on the…

12/17/2022 - Steel Town - Hands and Feet

Conditions: 27 degrees, clear, crisp, quiet, a gorgeous Saturday morning for a workout! Open House was leaving 10 minutes in which is when I showed up (yes I was late!).…

F3 Lehigh Valley