01/11/2023 - Willow Ruck/Run - Crisp Before the Dawn
Conditions: 27°, clear, 5mph breeze from the west. 3 of us geared up for the early morning excursion. Warm up: mainly stretches with Huggy Bears, Casey Kasums, Shoulder Shrugs, Trunk…
BackBlasts
01/10/2023 - Swamp - 54 Birthday Beatdown
Nice 30f morning in the gloom, 9 PAX out for 54 Birthday beatdown. Warm Up: michael phelps, mor nightclubs, imperial walkers, toy soldiers, shoulder tap, mountain climbers, grass pickers Thang:…
01/07/2023 - Grill - Uncle!
Seven PAX gathered as the gloom was ending at the Grill. Warm-a-rama: Neck Rolls Arm Circles Abe Vigoda Cobra Calf Stretch BSE Climbers The Thang: Uncle! The “Uncle!” Workout: Circuit…
01/07/2023 - Bee Hive - Posterior Chain
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Michael Phelps, back scratchers, imperial walkers, toy soldiers, hill billys, monkey humpers, SSH. Mosey to coupon depot. The Thang: posterior chain…
01/07/2023 - Ranch - Catty New Year Beatdown at the Ranch
Warm up SS Hops, Abe vagotas, grass pickers, Arm Circles, Huggy bears, Merkins, Mountain Climbers, Shoulder taps, Peter Parker’s Moseyed around the park and met at the pavilion. The “Thang”…
01/05/2023 - Willow Ruck/Run - Foggy Soggy Mountain Road
Conditions- Wet, foggy, but 49*. Great morning for a run/ruck Intro- After DropBox walked in from the mist, All 5 HIMs accepted Warm-Up: Touch Toes, Leg Stretch Left, Leg Stretch…
01/03/2023 - Swamp - Swampy Tabata Beatdown
Warmup: overhead claps, Michael Phelps, morrocon nightclubs, toy soldiers, imperial walkers, SSH Thang – Mosey to playground (30 minutes) Playground, 10 minutes, 5 pull-ups, 20 Merkins, 20 squats. (3…
12/31/2022 - Bee Hive - How to Keep My New Year’s Resolutions
Why Can’t I Keep My Resolutions? Resolutions often equal failure. One way to keep a resolution is to be around people that are after the same thing. Working out with…
12/31/2022 - Ranch - Christmas Coquito Beatdown
As it was simply too cold to be outside last week, we postponed the Annual Christmas Coquito Beatdown to today. The beat down was a redux of the Hands and…
12/31/2022 - Grill - New Year’s Eve Monopoly
It feels great to get back in the routine of posting to the Grill. Five PAX posted for the last workout of the year. The weather was foggy and damp…