01/21/2023 - Grill - 5 on 5
When we showed up DrewZ was there. He recently moved into the area from Chicago and had been involved with F3 there. We were glad he joined us! Mr. Green…
BackBlasts
01/21/2023 - Bee Hive - Lehigh Valley Men’s Accountantability and Workout Group
Shoulder work Grass pickers, Mountain climbers, up/down exercises Mosey to coupons. Each PAX grabs a coupon. 1. MOT (mode of transportation): Luggage carry to pavilion: Step-Ups with coupon 2. MOT:…
01/19/2023 - Trojan - Improvement Is Past the Pain
Conditions: 38 degrees, just started to drizzle, calm – and dark still My goal for this workout was to push ourselves further than where we thought we could go. Yes,…
01/18/2023 - Willow Ruck/Run - Balmy Run
Conditions: 41*F, Misty, Humid, and Balmy Started promptly at 5:30 2 PAXs posted both agreed to the terms of service Warm-up: Stretches attempting (some successful others not so) to touch…
01/17/2023 - Grill - King of Hearts
Mild temps compared to Saturday. Initially three PAX posted but we were joined by Picasso and Pork Chop part way through the warm-a-rama as well as a showing of Pocahontas…
01/14/2023 - Grill - Four Corners
Cold and windy! We were glad to get the show on the road. Pork Chop soon got our blood flowing. Warm-a-rama: mosey to the end of the street to “Death…
01/17/2023 - Swamp - Cardinal’s Run and Repeat
We dedicated this workout to an PAX member from F3 Knoxville, TN that passed recently. The workout below was his VQ so we repeated his beatdown as a tribute. 10-…
01/14/2023 - Bee Hive - Bricks and Ladders
Nice and cold, the way winter is supposed to be. 11 men made it out to the gloom to accelerate into the weekend. F3 core principles and disclaimer was given…
01/12/2023 - Trojan - Count by 10’s at the Trojan
Conditions: Mid-30’s and rainy. Perfect morning for a beat down. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes…
01/10/2023 - Grill - The Cooper
Six PAX posted for a twilight workout. It’s time to kick it into gear as several of us need to prepare for an upcoming triathlon. Warm-a-rama: SSH, Abe Vigoda, Hillbillies,…