01/28/2023 - Bee Hive - Two Tears in a Bucket
Conditions: Mid-30’s and dry. Perfect morning for a beat down. Pre-Ruck started promptly at 5:30. Heisenberg and Slice in attendance. Start promptly at 6:30 with disclaimer accepted by all. Warm-up:…
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01/28/2023 - Grill - Bombs Away
Five PAX descended on the Grill for a frosty workout. It was great to have DrewZ join us again. He is settling well at the Grill as a transplant from…
01/28/2023 - Ranch - Catty KEG Workout
Conditions: 28 degrees, light breeze, clear. There were 4 of us for the Early Bird Special (5 counting Zena who just missed us at 5:35) K.E.G. (Krucial Event Guidelines) WORK…
01/28/2023 - Steel Town - Men of Steel
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. raise the roof, Michael Phelps, toy soldiers, hill Billys, monkey humpers, Peter Parkers, SSH, mountain climbers. Mosey around park, stopping occasionally…
01/28/2023 - Trojan - Nickels & Dimes
It was a great and challenging workout at the Trojan. The weather wasn’t too bad compared to the mess the day before. The men showed up in drips but were…
01/21/2023 - Ranch - Bill of Rights Beatdown
Nice January morning,6 pax gathered before dawn for a beatdown and brief review of the Bill of Rights.Warmarama:Stretches,Abe Vigodas,grass pickers,monkey humpers,plank jacks,mountain climbers,side straddle hops,motivators and a short mosey 2…
01/24/2023 - Grill - Just a Minute
Seven PAX descended on the Grill for a twilight workout. Picasso brought an FNG, his 2.0. Two new guys over the past two workouts. I like this trend! Warm-a-rama: Arm…
01/23/2023 - Willow Ruck/Run - Lucky Day
Disclaimer verbally accepted. Warm-up: IC x 10 – Michael Phelps, back scratchers, monkey humpers, imperial walkers, hill Billys, goof balls, calf stretch. Mosey around the park twice. The Thang: Weights…
01/25/2023 - Willow Ruck/Run - Pre snow: Run/ruck
Assembled for the mid week run ruck before the first big snowfall of the season. Warmarama: Casey casums, neck roles, hip roles, hips stretch’s touching toes, Moroccan night clubs, side…
01/24/2023 - Swamp - K.E.G. Work Out
Conditions: 35 degrees, brisk 15 mph wind, clear. I’d be lying if I didn’t say we ducked behind buildings to get out of that breeze when possible. 5 Core Principals…